Have you been trying to figure out how to reduce lower back pain easier while you are at work in your office? The solution to your problem might be to invest in a different type of office char. An ergonomic office chair is a good option because it can improve your posture and provide a nice amount of spinal support. Take a look at this article for a list of tips that can help you choose an office chair that is ideal for reducing back pain.
1. Pay Attention to the Extent of Lumbar Support
Being that your main problem while working is that you experience lower back pain, it is wise for you to pay attention to how well an office chair can support your lumbar spine area. Opt for an office chair that is designed to accommodate how your spine is naturally contoured. For instance, you should opt for a backrest that has plenty of cushioning and can be tilted based on how you want your back positioned. Make sure that the backrest is able to securely lock into place when you tilt it to various positions. The cushioning and tilting can help you avoid placing too much tension on your lower spine.
2. Opt for an Adjustable Seat
Another important aspect of choosing a comfortable office chair is how well it is able to accommodate your specific height. Sitting in an office chair for long hours that is too high or low can place a lot of strain on your body. For instance, if the chair is too high, the bottom of your feet might not rest comfortably on the ground. You can then end up with a lot of pressure being placed on the back of your knees, which can interfere with how well blood circulates. Your knees should be a few inches from the seat of the chair when you are sitting with your back against the backrest.
3. Make Sure There Are Armrests
One of the best ways to sit comfortably in an office chair and reduce back strain is to avoid slouching. It is easier to get into the habit of slouching when there is no armrest on your office chair. Make sure that you invest in a chair that not only has an armrest, but it should be one that can be adjusted based on your needs. For instance, the armrest should be able to move forward and backwards to make it easier for you to access your keyboard without straining your arms. Invest in an ergonomic office chair, such as from D & R Office Works Inc., so you can enjoy the benefits.